If you come to Panama, one of the first things you’ll eat is a plateful of patacones. These little local delights are basically fried plantains, smashed flat with some kind of utensil,… Read More
The Everyday Veggie is a vegan recipe site by Heather Parry, designed to help you eat well, every day.
You don't need expensive ingredients, horribly processed fake meats or lots of equipment to eat well without meat, fish or dairy. Grab a sharp knife and let's get started.
Monday: Carrot Cake Super Smoothie
Orzo with Harissa and Aubergine
Quinoa and Kale Salad with Tahini Sauce
Tuesday: Raspberry Peanut Butter Oatmeal
Broccoli & Chickpea Soup
Peanut-Sriracha Soba Stir Fry
Wednesday: Breakfast Spicy Beans & Rice
The Big Vegan Salad
African Sweet Potato Curry
Thursday: Coconut, Pistachio and Goji Berry Granola
Warm Potato and Samphire Salad with Vegan Aioli
Friday: Cacao-Cardamom Energy Smoothie
Hana's Vegan Tofu Balls
Mushroom and Blueberry Risotto
Saturday: Sweet Potato, Harissa and Kale Hash with Tahini-Lemon-Ginger Drizzle
Herbed Sweet Potato Lunch Bowl
Vegan Pad Thai
Sunday: Super Simple Vegan Crepes
Vegan Faux-Tuna and Avocado Collard Greens Wraps
Chocolate Chilli Sin Carne
Eat well – every day!