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Pear, Radish and Rocket Salad
Balsamic vinegar

Pear, Radish and Rocket (Arugula) Salad

By On April 30, 2014

There’s nothing I like more than a cooking day with a good friend, especially when it’s hot outside and the camera is fired up and ready. Last weekend I took a bunch… Read More

Zesty Orange and Nut Vegan Salad

Zesty Orange and Nut Salad

By On April 1, 2014

With spring most definitely on its way in North America, and the wet season creeping up slowly on Panama, I thought it was about time that I posted up a fresh new… Read More

Strawberries and cream breakfast parfait

Strawberries and Cream Breakfast Parfait

By On February 24, 2014

A lot of people complain to me about not being able to have a good breakfast, and their main gripe is that they just don’t have time in the morning to do… Read More


Vegan Laksa Paste

By On October 1, 2013

When I lived in Sydney, Laksa was something we ate almost every week. Despite not having even heard of it before we moved there, Putin loved Laksas so much that he would… Read More


Kale, Chili and Cashew Quinoa Stir Fry

By On May 1, 2013

This recipe is an old one, created in my days in Toronto when spring was just finally rearing its head. If you’re having one of those weeks where you need things that… Read More


Spicy Kidney Bean Patties

By On March 21, 2013

I am pretty certain that everyone in the world loves bean burgers. Even the heartiest meat eater can have their head turned by a juicy bean patty, which means they’re fantastic for… Read More


Gluten-free Coconut Granola

By On January 11, 2013

I love granola. I’ve said it before and I’ll say it again. It’s just the best. I have never before, however, tried to make granola without oats OR quinoa. As quinoa can… Read More

Black beans

Gluten-free Black Bean and Cashew Brownies

By On May 21, 2012

For ages now I’ve been struggling with what delicious treats I can make for my gluten-free friend Hilary when we have our regular eat-food-and-drink-wine nights. I always want to make cakes but… Read More

Vegan Blueberry Cashew Cheesecake

Raw Vegan Gluten-free Blueberry Cashew “Cheesecake”

By On March 11, 2012

If you’ve ever been to Live Food Bar in Toronto, Aux Vivres in Montreal or any other gourmet vegan restaurant worth its salt, you, like me, will have had a mini heart… Read More

Vegan Chocolate and Cashew Truffles
Cashew butter

Vegan Chocolate and Cashew Cookies

By On November 1, 2011

All this week I’ve been wrangling with my Halloween outfit, having completely over-reached myself in terms of almost everything involved with it. I was determined to make a Quorra from Tron outfit,… Read More