Browsing Tag

Vegan

Beetroot Thoran: Dry Curry with Spring Cabbage, Beetroot and Coconut
Beetroot

Beetroot Thoran: Dry Curry with Spring Cabbage, Beetroot and Coconut

By On December 1, 2014

Even the most hardcore curry lovers amongst you (I know you’re out there) might be a little perplexed by the name of this recipe. Don’t worry; you’re not out of the loop.… Read More

Cashews

Kale, Chili and Cashew Quinoa Stir Fry

By On May 1, 2013

This recipe is an old one, created in my days in Toronto when spring was just finally rearing its head. If you’re having one of those weeks where you need things that… Read More

Banana

PB&J Vegan Energy Bars

By On April 22, 2013

In the last week or so I’ve been perusing the wonderful Oh She Glows and have been feeling very inspired by it. Sometimes, especially when work pressures are taking up all your… Read More

Almond Milk

Vegan Scottish-style Shortbread

By On March 19, 2013

There are a lot of things I miss not being able to eat when I go home to the UK; scones at Betty’s, roast beef sandwiches and Guinness are just a few.… Read More

Avocado

Summery Stuffed Avocados

By On March 5, 2013

Although the ‘dry season’ here in Panama is coming to an end, for many of you who don’t live pretty much on the Equator, spring is just showing its face from the… Read More

Almonds

Raw Vegan Nutty Brownies

By On February 18, 2013

You know when you haven’t been eating badly, per se, but you might have been indulging a little more in certain things? Recently I’ve been feeling like a few weeks eating less… Read More

Chocolate

Vegan Heartbreak Cake a.k.a. Eggplant Chocolate Torte

By On October 20, 2012

Yesterday, my Ultimate Twin friends James and David turned 26, a great cause celebration if ever there was one just because these two guys are incredibly awesome. Panama City is awash with… Read More

Almonds

Raw Vegan Almond Cream

By On September 24, 2012

Some people are lucky; they don’t crave the sweet melty sensation of cream when it hits your tongue, or long to top their slice of banana bread with something fatty and whipped.… Read More

Almonds

Raw Vegan Tropical Fruit Crumble

By On September 23, 2012

Amazing things happen when you buy a food processor. Mainly, a lot of raw vegan amazing things. I finally made the much-needed jump this week when I almost had a blender-induced breakdown… Read More

Beans, Peas & Lentils

Patacone Chilli Cups

By On July 29, 2012

If you come to Panama, one of the first things you’ll eat is a plateful of patacones. These little local delights are basically fried plantains, smashed flat with some kind of utensil,… Read More