Avocado
Summery Stuffed Avocados
Although the ‘dry season’ here in Panama is coming to an end, for many of you who don’t live pretty much on the Equator, spring is just showing its face from the… Read More
Balsamic vinegar
Chunky Hummus, Balsamic Pepper and Wilted Spinach Wrap
I was feeling a little uninspired, about to make yet another salad for lunch this week, when it struck me that I hadn’t had a delicious, fresh wrap for about an eternity.… Read More
Beans, Peas & Lentils
$2 Meal Week day 3: Baked Sweet Potato with Spinach and Beans
I think I’ve cracked this budget thing: dried beans. You can get about a houseful of dried kidney beans for about 20 cents at the moment, and all you need to do… Read More
