Browsing Tag



Gluten-free Peanut Butter & Coconut Muffins

By On December 4, 2013

It can sometimes be tough when you’re vegan and you’re baking for your gluten-free friends, especially in a place like Panama where GF flour is expensive and difficult to come by. Such… Read More


Raw Sushi with Raw Spicy Mayo-style Sauce

By On August 14, 2013

After a week of heavy (yet delicious) dinners and a lot of beany-type things, I marched home from a coffee shop today determined to make a dinner that was fresh, light and… Read More

Big Salads

Gluten-free Quinoa Taboulleh

By On April 24, 2013

One of my roommates is currently trying to cut down his intake of wheat and bready-type things, and I am trying to get into a bit of a health kick and make… Read More


Raw Vegan Nutty Brownies

By On February 18, 2013

You know when you haven’t been eating badly, per se, but you might have been indulging a little more in certain things? Recently I’ve been feeling like a few weeks eating less… Read More


Gluten-free Coconut Granola

By On January 11, 2013

I love granola. I’ve said it before and I’ll say it again. It’s just the best. I have never before, however, tried to make granola without oats OR quinoa. As quinoa can… Read More

Balsamic vinegar

Flax-Breaded Baked Eggplant Marinara

By On November 20, 2012

I didn’t used to be a huge fan of eggplant, otherwise known as aubergine if you’re not from the ol’ US of States, but now, I quite literally cannot get enough of… Read More


Chocolate Snowballs, aka Raw Vegan Cacao-Coconut Truffles

By On October 1, 2012

Raw vegan treats. Seriously, just the best. They all take about 5 minutes to make, they’re all incredibly filling and they contain so much goodness that you can’t feel guilty if you… Read More

Chick peas (garbanzo beans)

Cilantro-Lime-Ginger Dip

By On August 3, 2012

As a Brit it pains me to call this Cilantro Dip instead of Coriander Dip, but American search engines rule so I have to go with the US parlance for this particular… Read More

Almond Milk

Vegan, Gluten-free Coconut Crepes with Banana Nut Filling

By On July 23, 2012

We all know that food is a universal language; whatever country you’re in, making breakfast for someone says a lot. It’s also just in my nature to feed people, especially when they’re… Read More

Black beans

Gluten-free Black Bean and Cashew Brownies

By On May 21, 2012

For ages now I’ve been struggling with what delicious treats I can make for my gluten-free friend Hilary when we have our regular eat-food-and-drink-wine nights. I always want to make cakes but… Read More