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Raw Mains

Avocado

Raw Sushi with Raw Spicy Mayo-style Sauce

By On August 14, 2013

After a week of heavy (yet delicious) dinners and a lot of beany-type things, I marched home from a coffee shop today determined to make a dinner that was fresh, light and… Read More

Avocado

3 Bean Cilantro Salad with Orange Vinaigrette

By On May 17, 2013

It’s the middle of May, so Spring really SHOULD have sprung by now wherever you are in the world! (Apart from the Southern hemisphere…sorry about that.) With that in mind, today’s recipe… Read More

Avocado

Summery Stuffed Avocados

By On March 5, 2013

Although the ‘dry season’ here in Panama is coming to an end, for many of you who don’t live pretty much on the Equator, spring is just showing its face from the… Read More

Almonds

Purple Tacos: Raw, Gluten-free, Soy-free Vegan Tacos in a Red Cabbage Shell with nut ‘meat’

By On July 22, 2012

So, here I am; back in a real kitchen after 2 months on the road, taking in the sights, smells and certainly the tastes of North America. The only difference is that,… Read More

Mediterranean Chickpeas
Balsamic vinegar

Mediterranean Chickpeas

By On September 30, 2011

It seems that lately my mornings have been characterized by me not having quite enough time to make either breakfast OR lunch properly, so it’s a good job that hectic meals like… Read More