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Raw

Avocado

3 Bean Cilantro Salad with Orange Vinaigrette

By On May 17, 2013

It’s the middle of May, so Spring really SHOULD have sprung by now wherever you are in the world! (Apart from the Southern hemisphere…sorry about that.) With that in mind, today’s recipe… Read More

Avocado

Summery Stuffed Avocados

By On March 5, 2013

Although the ‘dry season’ here in Panama is coming to an end, for many of you who don’t live pretty much on the Equator, spring is just showing its face from the… Read More

Apple

Raw Vegan Apple Crumble Bars

By On February 24, 2013

Apple crumble was one of the first things I learned to make, both at home and in school cooking classes, and being a massive sweet tooth and a huge fan of getting… Read More

Almonds

Raw Vegan Nutty Brownies

By On February 18, 2013

You know when you haven’t been eating badly, per se, but you might have been indulging a little more in certain things? Recently I’ve been feeling like a few weeks eating less… Read More

Coconut milk

Pina Colada Bites

By On October 10, 2012

You may remember that yesterday I was mad joyous about having finally succeeding in finding a brand of coconut milk that actually turns into coconut cream easily. Well, I was pretty joyous… Read More

Coconut milk

Whipped Coconut Cream

By On October 9, 2012

I have been wanting to try this FOREVER. I’m a big misser of cream (is misser a word? It is now) and this was just so delicious in all the restaurants I’ve… Read More

Almonds

Chocolate Snowballs, aka Raw Vegan Cacao-Coconut Truffles

By On October 1, 2012

Raw vegan treats. Seriously, just the best. They all take about 5 minutes to make, they’re all incredibly filling and they contain so much goodness that you can’t feel guilty if you… Read More

Almonds

Raw Vegan Almond Cream

By On September 24, 2012

Some people are lucky; they don’t crave the sweet melty sensation of cream when it hits your tongue, or long to top their slice of banana bread with something fatty and whipped.… Read More

Almonds

Raw Vegan Tropical Fruit Crumble

By On September 23, 2012

Amazing things happen when you buy a food processor. Mainly, a lot of raw vegan amazing things. I finally made the much-needed jump this week when I almost had a blender-induced breakdown… Read More

Apple

Super Simple Raw Apple Oatmeal

By On August 30, 2012

I got this idea from my great friend Tom who is currently visiting us in Panama. Tom is previously known as “meal routine Tom”, as when we used to live together he… Read More