Breakfast: My epic peanut butter-blueberry oatmeal smoothie Lunch: Colombian-style lentil soup with taboulleh and salad Dinner: Tomato soup and patacones followed by a few Gluten-free Peanut Butter Nut Clusters One …

Breakfast: My new desayuno mainstay for after a workout: A peanut butter-oatmeal smoothie! Lunch: 3 Bean Cilantro Salad with Orange Vinaigrette Dinner: Smashed new potatoes with marinated seitan and steamed …

Breakfast: A Peanut Butter Oatmeal Smoothie Lunch: Leftover cauliflower crust pizza and salad Dinner: Tom Yam Soup with issan vegetables It’s amazing how often you disregard amazing recipes that you …

Breakfast: A PB and banana smoothie Lunch: Taboulleh with dips and veggies for dipping! Dinner: Vegan Thai Peanut Butter Coconut Curry with rice Living here in Panama, I often find …

Breakfast: Banana smoothie and the Chef’s Breakfast from Wealthy Hippy Lunch: Rice and veggies wraps Dinner: Kale, Chili and Cashew Quinoa Stir Fry This recipe is an old one, created …

Xanthan gum is a food additive that is used as a thickener. It’s a polysaccharide (long-chain sugar) produced by a bacteria called Xanthomonas campestris. The bacteria is normally associated with …